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This page provides freely available audio recordings of mindfulness practices for independent use. These practices are widely used in third-wave cognitive-behavioral psychotherapy, such as Dialectical Behavioral Therapy (DBT) , Acceptance and Commitment Therapy (ACT) , Mindfulness-Based Stress Reduction (MBSR) . These practices have proven effectiveness in developing awareness and psychological flexibility, which are important factors in improving psychological well-being in the process of psychotherapy.
IMPORTANT! Mindfulness practices do not replace full and qualified psychotherapeutic help, but are self-help tools and are often used as homework between psychotherapeutic sessions.
There are many different conscious breathing practices . I suggest you try this simple technique that will help you feel what it means to be "here and now." Direct observation of the moment allows you to develop awareness.
ПРАКТИКА ОСОЗНАННОГО ДЫХА НИЯ
00:00 / 03:00
The practice of body scanning helps you to know, feel and accept reality through contact with your body in observation and conscious breathing. This exercise is especially useful for difficulties with accepting your body.
СКАНИРОВАНИЕ ТЕЛА
00:00 / 05:44
Meeting the Inner Child is an exercise in developing self-compassion and self-acceptance from the Schema Therapy (ST) arsenal. When doing this practice, make sure you are in a safe place and can devote enough time to yourself.
ВСТРЕЧА С ВНУТРЕННИМ РЕБЕНКОМ
00:00 / 06:02
The Observing Self practice helps you connect with your values and come to terms with yourself, hear your inner voice and understand yourself better. Sometimes it is very difficult to understand what is valuable to us, this exercise will help you return to what is really important.
НАБЛЮДАЮЩЕЕ Я
00:00 / 06:02
Breathing exercises are the first line of defense against anxiety and panic attacks, effectively reducing stress levels and getting rid of severe symptoms. That's why it's so important to learn how to do them correctly!
ДЫХАТЕЛЬНАЯ ГИМНАСТИКА
00:00 / 03:08
The practice of observing consciousness will allow you to develop non-judgmental attitudes towards the content of your consciousness and the ability to observe without getting involved in the content of thoughts, experiences and what is happening around you. This ability is a necessary condition for psychological flexibility and the skill of acceptance.
НАБЛЮДЕНИЕ ЗА БЛУЖДАЮЩИМ СОЗНАНИЕМ
00:00 / 09:00
All practices are recorded in my voice and can be used at your discretion.
Enjoy and enjoy your listening!
CLINICAL PSYCHOLOGY, COGNITIVE-BEHAVIORAL PSYCHOTHERAPY, DBT, SCHEMATHERAPY
PSYCHOLOGICAL CONSULTATION
MAXIM MILOSLAVSKII
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